How It Works

After struggling with anxiety, fear, OCD and stress for years, we just got sick and tired of letting unwanted, repetitive and intrusive negative thoughts continue to just “pop up” out of nowhere and ruin our day. We committed to finding a safe and effective treatment and quickly discovered that for decades leading Psychologists and Cognitive Behavior Specialists have all been recommending a widely accepted practice called “snap therapy.” Snap therapy has been featured in dozens of books and movies like Shoe Dog by Nike Founder Phil Knight and Mile 22 starring Mark Wahlberg. Snap Therapy is founded on proven Cognitive Behavioral Therapy (CBT), the leading therapeutic treatment for Anxiety, OCD and Stress disorders.

Mental health disorders are unfortunately on the rise among adults and children, but we also understand that overwhelming social stigmas associated with mental health can be just as paralyzing. We know the pain all too personally and share your need for an effective therapy tool that finally puts YOU in control to break the negative cycle of Anxiety, OCD and Stress, while also eliminating the social stigma which is equally crushing. 

We invented the Patent Pending SnappBandZ™ Bracelet with 2 powerful goals in mind – reduce unwanted negative thoughts AND Snapp Out the Stigma™. SnappBandZ is the world’s first wearable Cognitive Behavior Therapy tool for stigma-free thought changing that is founded on proven neural network brain science. SnappBandZ empowers each user to take control of Anxiety, OCD and Stress and reach your true potential to live your best life. SnappBandZ is 100% unique – there is nothing else like it in the world.

Psychiatric research at Harvard Medical School confirms there are 2 brain regions that influence Anxiety - the amygdala and hippocampus. In people with anxiety disorders, the amygdala may be so sensitive that it overreacts in situations that aren’t even threatening. Studies show that the hippocampus is smaller than normal in some individuals with anxiety and depression. Likewise, stress has also been seen to suppress the production of new neural networks in the hippocampus. For OCD, a form of anxiety, research suggests that 3 brain areas are involved including the orbitofrontal cortex, anterior cingulate cortex, and caudate nucleus.  In patients with OCD, studies confirmed that these areas no longer exhibit hyperactivity following successful treatment with cognitive-based therapy.

Thoughts are electrical brain signals traveling across a complex network of brain cells called neurons that are spread throughout our nervous system. Just like electric current traveling on an electrical circuit, these electrical signals are responsible for our thoughts. The gentle physical sensation we feel from lightly snapping a SnappBandZ Bracelet on our inner wrist comes from the small electrical signal which travels to our brain on the same neural network that carries unwanted negative thoughts like Anxiety, OCD and Stress. 

The light Snapp on our inner wrist creates a gentle physical sensation on the pressure point P-6 (also called Nei Guan).  This triggers a small electrical signal transmitted to the sensory cortex of the brain.  Our brain instantly responds by focusing on this light physical sensation as an immediate priority over the unwanted thought we are seeking to eliminate.

By gently snapping our inner wrist whenever an unwanted, intrusive or repetitive thought pops up, we are helping our brain to literally derail the unwanted thought and remove it from the track of our neural pathway. This gives us the opportunity to focus on positive thoughts in the present moment. It is important to point out that SnappBandZ was never created and is never intended to be used for inflicting any form of pain, punishment, aversion conditioning, or self harm, in any way. Just the opposite, a gentle vibration is all that’s needed for us to take control of Anxiety, OCD and Stress.

Artfully designed as an attractive piece of jewelry with an inspiring Mantra centerpiece, SnappBandZ Bracelets seamlessly conceal the discreetly hidden Snapp Out™ Band by integrating it into the underside of each Bracelet near the user’s inner wrist.  With this unique proprietary feature, each wearer can have the privacy to lightly Snapp Out™ any unwanted thoughts at their own discretion anywhere and at any time they need without feeling any uncomfortable levels of unwanted attention, public stares, or social stigmas.

Once a light physical vibration from SnappBandZ gently “clears the circuit” of unwanted negative thoughts, our mind is at peace and we are empowered to change our thoughts and refocus on more positive productive thoughts. After literally throwing unwanted, negative, intrusive and repetitive thoughts off the tracks, we are in full control to reinforce our primary focus. The Mantra word you choose as the centerpiece of your SnappBandZ Bracelet allows you to effectively reframe and positively refocus on the productive thoughts you want to reinforce.

It is important that you choose your personal Mantra word and color carefully so your unique SnappBandZ Bracelet resonates most strongly with your mindset and the positive goals you are looking to achieve for yourself. We have thoughtfully identified 6 powerful Mantra words that resonate strongly – Peace, Believe, Love, Hope, Dream and Fearless. Your Mantra centerpiece word and the 5 accompanying Mantra thought cues included with each Bracelet are powerful ongoing visual and physical sensory reminders to help you reduce unwanted negative thoughts and replace them with positive focus.

With SnappBandZ, YOU are in charge.

You CAN take control of Anxiety, OCD and Stress.

The SnappBandZ thought-changing process puts YOU in charge and empowers you to discreetly snapp out any unwanted, repetitive or intrusive negative thoughts at your own discretion anywhere and at any time you choose. It works effectively for everyone including females, males, adults and children. This is the liberating power of SnappBandZ which helps you unlock your true potential and live your best life stigma free. 

Loyal customers around the world let us know that SnappBandZ work. You tell us all the time, help family and friends, share your stories – and we listen. We have proudly received 100% positive user feedback to date, including these thoughtful comments:

To share our love and help as many people as possible, we donate a portion of all proceeds to leading mental health organizations which share our mission to Snapp Out the Stigma, including the Anxiety and Depression Association of America (ADAA) and Brain & Behavior Research Foundation (BBRF). We support these organizations working to change the way our mental health community is viewed and together we are making an important difference in the world.

We are empowered by your personal strength. 

We believe in you and know you CAN do this. 

We are sincerely thankful to be helping so many incredible people. We stand behind our products 100% and every SnappBandZ Bracelet is 100% guaranteed for premium quality and size. If there is ever an issue just let us know and we will make it right.

Each SnappBandZ Bracelet is custom handmade and unique – just like you!  We are here to support your success and together we are all making a big difference to create a stigma-free world that is kinder, gentler and more accepting for everyone. Welcome to the SnappBandZ Family.